The pillars of health – the key lies in simplicity Fresh air and thus oxygen, clean water, healthy food, mental hygiene, physical exercise and relaxation as well as a loving attitude towards oneself and others are the fundamental pillars of health. However, today’s way of life steers many people into careless self-treatment. This can lead to physical complaints, excessive weight gain, a feeling of lack of energy and even depressive moods. The way out of such a situation towards well-being, joie de vivre and health can be amazingly simple and could be implemented on several levels. Detoxification of the body and change of diet e.g. with a special detoxification program called “Unsere Kur” Activation of the body’s energy flow by activating certain energy points of the body. The EPM treatment supports the body on its way to self-regulation and self-healing. Yoga, conscious movement and breathing for a new body awareness and more relaxation What nourishes us Nutrition is much more than what we eat and drink. We need energy to live and there are many ways to absorb energy. If, for example, we are doing something that we really enjoy, something that we do with dedication and enthusiasm, we are in a high energetic state – we are in the flow. Or, let us take the example of being in love with someone – we forget to eat, we can hardly sleep and are still full of joy, power, and energy. On the other hand, one unfriendly word or an evil eye can weaken us within a fraction of a second. Or take the example of a job or spending time with someone that we dislike – both will drain our energy and make us feel exhausted. The healthiest food in the world will not give us enough energy if e.g. have an unhappy relationship or a job we don’t like. Hence, we can make a distinction between primary and secondary “foods”. Primary Food includes: Relationships, love, contact, sexuality and communication Physical activities Job and career Spirituality Secondary Food includes what we normally consider as food, meaning everything we eat and drink. Find out what is good for you Every person has individual needs. There is no ideal way of life or perfect diet that suits everyone. I put great emphasis in considering my clients individual factors and I help them in finding their own, personal way. Detoxification and Change in Diet Modern lifestyle has a big impact on the quality of our diet. The amount of toxins, sugar and artificial additives has never been higher. If you want to keep well and fit, you will have to pay attention to you nutrition and if necessary change some eating habits. A holistic metabolic program is ideal for detoxification, purification and the reduction of fat deposits. On the other hand it lays the foundation for a permanent change of diet. Most of us suffer from micronutrient deficiency (a lack of vital substances such as vitamins, minerals and trace elements) while their diet offers an overload of macronutrients (carbohydrates, sugar, unhealthy fats and proteins). To guarantee a healthy change in diet the program should be supported by micronutrients and high-quality amino acids. This ensures fast cell regeneration or cell renewal, and enables our body to maintain a healthy metabolism. Within a few weeks you will feel rejuvenated, vital and full of energy. I’m happy to analyse your nutrition and energy balance with this holistic approach and to set up a program, that will be suitable for your special needs. Further information and experience reports can be found in advance at https://tv.unsere-kur.com/mediathek (in German). Energy Point Mobilization The EPM treatment is a holistic method that addresses the regulatory circuits in the body via nerve endpoints that are located on the skin surface. Blockages affect the body’s control circuits and thus many functions of our organism. In summary, the control circuits of our body form the control system of all physical functions and are therefore of central importance for health, fitness, and well-being in general. By setting ENERGY POINTS, the body receives energetic impulses Which brings harmony and balance to the body’s energy, otherwise known as chi, by supporting the body’s innate self-healing system. Our body can process these biophysical signals in a fraction of a second and implement corrections immediately and independently. The necessary impulses come from outside, the body does the implementation and work itself – self-regulation or mobilisation of the energy flow. These changes have a long-term effect, mis regulations are stopped, blockages are removed, and the body functions are optimized. Oxygen Energy Therapy (Spirovital Therapy) Spirovital therapy measurably improves lung function and the regulatory capacity of the autonomic nervous system (VNS). The VNS is our highest control and regulation center, which controls and regulates subordinate systems e.g. hormonal system, nervous system, immune system, energy production, regeneration and repair processes. Appointments for health coaching and EPM cure by appointment. Conditions: Holistic Health Coaching: 140 CHF/ 60 min. EPM cure: 140 CHF/ 60 minutes Our cure consultation: 80 CHF