Julia Schregel –
Welcome to
Life Changing
Yoga!
Yoga means unity between body, spirit and soul but also unity between individual and universal consciousness.
To me, Yoga is the path of awareness and love – awareness for my body, my thoughts and my soul – but also in respect to my fellow human beings and my environment.
Yoga is an inner attitude, which gives me balance and became part of my way of life. Being mindful means to sense. What is good for me? How do I affect myself and other people with my words, thoughts and actions?
About me
Physical exercise and spending time in nature have always been important to me. In my youth I was a competitive athlete and after graduating I studied sports. An accident and a failed surgery forced me to give up my sports studies – instead of a diploma I got the diagnosis of being unable to work and being slightly disabled for the rest of my life.
I was aware of the fact that my health condition and my way of life were my own responsibility. I did physical exercise, visualized and had some more surgeries. I was finally able to do sports again – almost without any restrictions. But officially I still was disabled. Regarding my career I explored new horizons and worked in the field of international trade for 13 years.
a healthier
way to life
At Life Changing Yoga, we believe in nurturing the body and soul through mindful practices and holistic wellness. Our approach goes beyond just physical exercise; it encompasses a lifestyle change that fosters mental clarity, emotional stability, and spiritual growth. Join us to explore a healthier, happier way of living
Airnergy
Treatments
Health Coaching
Your Practice:
Yoga, Tailored for You
Explore moments of balance, strength, and serenity through our gallery. Each image reflects the journey of personal growth, mindful movement, and the deep connection between body and mind. Let these snapshots inspire your own yoga experience, whether you’re just beginning or deepening your practice.
Explore
video library
Unlock a wealth of knowledge and inspiration with our extensive video library. Whether you’re looking to refine your technique, learn new poses, or deepen your understanding of yoga philosophy, our videos offer something for everyone. Explore at your own pace and take your practice to the next level.
Schedule
We offer a variety of yoga classes to meet your needs, whether you’re seeking stress relief, strength, or flexibility. Our sessions are tailored to all levels, from beginners to advanced practitioners. Each class is an opportunity to deepen your practice and connect with your inner self in a supportive environment.
Time and place to be arranged individually
Private appointments for Yoga, Health Coaching or EPM-Course in Rüti or Näfels by appointment.
Group Lessons:
Wednesday at 08:30-09:45
Wednesday at 07:30 – 09:00
Seestrasse 14a, 8712 Stäfa
Eichwiesstrasse 9, 8630 Rüti
