The pillars of health –
the key lies in simplicity
Fresh air and oxygen, water, healthy nutrition, mental hygiene, movement and relaxation, as well as a loving relationship with oneself and others, are the fundamental pillars of health.
- Detoxification of the body and change of diet e.g. with a special detoxification program called “Unsere Kur”
- Activation of the body’s energy flow by activating certain energy points of the body. The EPM treatment supports the body on its way to self-regulation and self-healing.
- Yoga, conscious movement and breathing for a new body awareness and more relaxation
The pillars of health –
the key lies in simplicity
Fresh air and thus oxygen, clean water, healthy food, mental hygiene, physical exercise and relaxation as well as a loving attitude towards oneself and others are the fundamental pillars of health.
However, today’s way of life steers many people into careless self-treatment. This can lead to physical complaints, excessive weight gain, a feeling of lack of energy and even depressive moods.
The way out of such a situation towards well-being, joie de vivre and health can be amazingly simple and could be implemented on several levels.
- Detoxification of the body and change of diet e.g. with a special detoxification program called “Unsere Kur”
- Activation of the body’s energy flow by activating certain energy points of the body. The EPM treatment supports the body on its way to self-regulation and self-healing.
- Yoga, conscious movement and breathing for a new body awareness and more relaxation
Simple Steps to Health and Well-Being
Neglecting self-care can lead to illness, weight gain, exhaustion, and even depressive moods in the long run. However, the path from such a state to well-being and joy for life is fundamentally simple and can be implemented on multiple levels:
1. Recognizing and transforming harmful habits & addictions into beneficial routines.
2. Detoxifying the body to support natural healing.
3. Releasing energy blockages by activating specific energy points in the body through the EPM course.
4. Breath therapy / Spirovital therapy – Without breath, there is no life. Learning to control breathing leads to relaxation, renewed energy, and long-term health benefits.
5. Yoga, mindful movement, and breathing to develop a new body awareness and achieve greater relaxation.
Primary Food:
- Relationships, love, contact, sexuality and communication
- Physical activities
- Job and career
- Spirituality
Secondary Food includes what we normally consider as food, meaning everything we eat and drink.
Health Coaching or (Yoga) Therapy is recommended for:
• Physical limitations
• Diagnosed conditions such as cancer, MS, Parkinson’s, and all types of chronic/inflammatory diseases
• Addiction problems and compulsive behaviors
• Emotional crises such as depression, anxiety, exhaustion, stress-related illnesses, and burnout
• Sleep disorders
• Erectile dysfunction
• Navigating demanding life phases and existential crises
• Lack of self-confidence
• Traumatic experiences
Find out what is good for you
Every person has individual needs. There is no ideal way of life or perfect diet that suits everyone.
I put great emphasis in considering my clients individual factors and I help them in finding their own, personal way.
Process of Health Coaching
or (Yoga) Therapy:
After an initial consultation to assess your current situation and goals, we will create a personalized program together. I ensure that the program is manageable in terms of both intensity and type of exercises, as well as the time commitment.
• The type and duration of each therapy session is always tailored to the individual and adjusted as needed throughout the process.
• Regular practice of the “homework” leads to noticeable improvements quickly. A successful therapy requires the willingness to practice the personalized program at home.
• The duration of therapy depends on individual goals and the conditions being addressed.
• Upon request, nutritional counseling and dietary adjustments can be included as part of a holistic health program.
• This offering can also complement existing therapies and conventional medical treatments. I am happy to collaborate with your primary care physician or other specialists.
• In exceptional cases (e.g., immobility due to illness), therapy sessions can be conducted at your home.
Detoxification and Change in Diet
Modern lifestyle has a big impact on the quality of our diet. The amount of toxins, sugar and artificial additives has never been higher. If you want to keep well and fit, you will have to pay attention to you nutrition and if necessary change some eating habits.
A holistic metabolic program is ideal for detoxification, purification and the reduction of fat deposits. On the other hand it lays the foundation for a permanent change of diet.
Most of us suffer from micronutrient deficiency (a lack of vital substances such as vitamins, minerals and trace elements) while their diet offers an overload of macronutrients (carbohydrates, sugar, unhealthy fats and proteins).
To guarantee a healthy change in diet the program should be supported by micronutrients and high-quality amino acids. This ensures fast cell regeneration or cell renewal, and enables our body to maintain a healthy metabolism. Within a few weeks you will feel rejuvenated, vital and full of energy.
I’m happy to analyse your nutrition and energy balance with this holistic approach and to set up a program, that will be suitable for your special needs.
Further information and experience reports can be found in advance at https://tv.unsere-kur.com/mediathek (in German).
Energy point
mobilization cure
The EPM treatment is a holistic method that addresses the regulatory circuits in the body via nerve endpoints that are located on the skin surface.
Blockages affect the body’s control circuits and thus many functions of our organism.
In summary, the control circuits of our body form the control system of all physical functions and are therefore of central importance for health, fitness, and well-being in general.
By setting ENERGY POINTS, the body receives energetic impulses
Which brings harmony and balance to the body’s energy, otherwise known as chi, by supporting the body’s innate self-healing system.
Our body can process these biophysical signals in a fraction of a second and implement corrections immediately and independently. The necessary impulses come from outside, the body does the implementation and work itself – self-regulation or mobilisation of the energy flow.
These changes have a long-term effect, mis regulations are stopped, blockages are removed, and the body functions are optimized.
Oxygen Energy Therapy (Spirovital Therapy)
Spirovital therapy measurably improves lung function and the regulatory capacity of the autonomic nervous system (VNS). The VNS is our highest control and regulation center, which controls and regulates subordinate systems e.g. hormonal system, nervous system, immune system, energy production, regeneration and repair processes.
Appointments for health coaching and EPM cure by appointment.
Conditions:
Holistic Health Coaching: 140 CHF/ 60 min.
EPM cure: 140 CHF/ 60 minutes
Our cure consultation: 80 CHF
