What nourishes us

Nutrition is much more than what we eat and drink. We need energy to live and there are many ways to absorb energy. If ,for example, we doing something that we really enjoy, something that we do with dedication and enthusiasm, we are in a high energetic state – we  are in the flow. Or, let’s take the example of being in love with someone – we forget to eat, we can hardly sleep and are still full of joy, power and energy. On the other hand one unfriendly word or an evil eye can weaken us within a fraction of a second. Or take the example of  a job or spending time with someone that we dislike – both will drain our energy and make us feel exhausted.

The healthiest food in the world won’t give us enough energy if  e.g. have an unhappy relationship or a job we don’t like.

Hence, we can make a distinction between primary and secondary “foods”.


Primary Food includes:

  • Relationships, love, contact, sexuality and communication

  • Physical activities

  • Job and career

  • Spirituality

Secondary Food includes what we normally consider as food, meaning everything we eat and drink.

Find out what is good for you

Every person has individual needs. There is no ideal way of life or perfect diet that suits everyone.

I put great emphasis in considering my clients individual factors and I help them in finding their own, personal way.


Detoxification and Change in Diet

Modern lifestyle has a big impact on the quality of our diet. The amount of toxins, sugar and artificial additives has never been higher. If you want to keep well and fit, you will have to pay attention to you nutrition and if necessary change some eating habits.

A holistic metabolic program is ideal for detoxification, purification and the reduction of fat deposits. On the other hand it lays the foundation for a permanent change of diet.

Most of us suffer from micronutrient deficiency (a lack of vital substances such as vitamins, minerals and trace elements) while their diet offers an overload of macronutrients (carbohydrates, sugar, unhealthy fats and proteins).

To guarantee a healthy change in diet the program should be supported by micronutrients and high-quality amino acids. This ensures fast cell regeneration or cell renewal, and enables our body to maintain a healthy metabolism. Within a few weeks you will feel rejuvenated, vital and full of energy.

I’m happy to analyse your nutrition and energy balance with this holistic approach and to set up a program, that will be suitable for your special needs.